Mal321's Journal, 11 July 2017

Chicken liver with onions including broccoli and spinach puree (and tsp of butter) - Love It. Green leaves, cucumber, avocado and garlic yogurt as a salad. I had to squeeze the green salad because it wouldn’t fit on the plate. (347cals)

Diet Calendar Entry for 11 July 2017:
712 kcal Fat: 34.67g | Prot: 48.42g | Carb: 55.22g.   Breakfast: Water. Lunch: Turmeric (Ground), Water (Bottled), Nutiva Organic Chia Seed, Boiled Egg, Spicy cabbage with onions and carrots. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Avocados, Broccoli, Mixed Salad Greens, Cucumber (with Peel), Chicken Liver (Pan-Fried, Cooked), Plain Yogurt, Mayonnaise, Garlic. more...

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