Weigh In record (no journal entry) for 29 February 2012
|
144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
434 kcal
|
Fat: 33.29g | Prot: 15.62g | Carb: 13.17g.
Breakfast: Butter, lowfat plain yogurt, Strawberries, Fried Egg, Espresso Coffee, Half & Half. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|