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Difficult week, not sure why, would love to know why i sabbatage myself, but I have hit the 10 pound goal. I want to lose 10 per month, hoping if I make small goals it wont b so overwhelming.
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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