ellean's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
183.9 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
868 kcal Fat: 13.96g | Prot: 36.52g | Carb: 154.38g.   Breakfast: chinese soup, kiwi, milk, slim-fast. Lunch: yogurt, clementine, fruit, salad, salad, salad. more...
losing 3.1 lb a week

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