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RoeCocoa
Journal
09 Jul 17
RoeCocoa's Journal, 09 July 2017
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Pain is a 4 or 5. Another hot week. Holding steady at 125ish. It's a good weight; if I don't actually get down to 120, I'll still feel okay about this.
125.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
747 kcal
Fat: 30.75g | Prot: 50.13g | Carb: 45.02g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin.
Dinner:
Beer, Cooked Potato with Cheese, Kroger Pork Country Style Ribs.
Snacks/Other:
Coffee with Milk.
more...
1393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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