Weigh In record (no journal entry) for 09 July 2017
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2017:
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1627 kcal
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Fat: 136.20g | Prot: 82.77g | Carb: 23.91g.
Breakfast: La Costena Green Mexican Salsa (Medium), Calavo Avocado, Egg, Organic Valley Heavy Whipping Cream, Sour Cream, Cheddar Cheese, Organic Valley Organic Salted Butter, Beef Steak. Dinner: Cooked Asparagus (from Fresh), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kerrygold Unsalted Pure Irish Butter. more...
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2349 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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