|
I'm hoping I'll see a drop again for tomorrow to break this little plateau. I've seen as low as 264.1 on my lowest weigh in days which is usually Sunday as I sleep at least 8 hours. We shall see.!
|
266.0 lb
Lost so far: 82.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
2496 kcal
|
Fat: 188.46g | Prot: 151.34g | Carb: 41.85g.
Breakfast: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Lunch: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Dinner: Onions, Publix Green Bell Pepper, Johnsonville Original Bratwurst. Snacks/Other: David Seeds Original Sunflower Seeds, Mac's Snacks Chicharrones, Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds, Great Value Sugar Free Strawberry Jello. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D1srupta's weight history
|