Weigh In record (no journal entry) for 06 July 2017
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1608 kcal
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Fat: 74.24g | Prot: 101.65g | Carb: 128.44g.
Lunch: 생맥주, 농심 튀김우동. Dinner: 아보카도, 닭가슴살, 닭가슴살, 오이 (껍질 포함), 발사믹식초, 양파, 양송이버섯, 당근, 올리브기름, 녹색 올리브, 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 모짜렐라 치즈. Snacks/Other: 북어포, 호두, 아몬드. more...
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3001 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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