Weigh In record (no journal entry) for 05 July 2017
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2052 kcal
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Fat: 68.72g | Prot: 196.25g | Carb: 162.15g.
Breakfast: Sugar, Oats, Egg White, Woolworths Chia Seeds, Cinnamon, Raisins (Seedless), Sweet Cherries, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Broccoli, Bacon, Chicken Breast. Dinner: Bacon, Chicken Breast, Sweet Potato. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ricoffy, Maynards Jelly Babies, Dried Apple, Golden Delicious Apples, Guavas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Droewors, Biltong, Golden Delicious Apples. more...
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2703 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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