Weigh In record (no journal entry) for 04 July 2017
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181.7 lb
Lost so far: 6.8 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2017:
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1466 kcal
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Fat: 43.82g | Prot: 65.04g | Carb: 64.63g.
Breakfast: 배. Lunch: 발사믹식초, 올리브기름, 양파, 녹색 올리브, 모짜렐라 치즈, 파프리카, 양송이버섯, 당근, 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Snacks/Other: 사케, 위스키, 위스키, 노가리, 노가리, 아몬드, 호두. more...
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3154 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 12 hours, Desk Work - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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