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It's getting easier to eat within my self-imposed limits. I planned on eating two pieces of the fried chicken I made this afternoon, but I was satisfied after one, so I stopped there. I have one last Hostess cupcake in the box I bought last week, but I'm genuinely much more interested in the fresh strawberries I bought today. I had started to think that 140+ pounds was my new reality, that I would keep getting bigger like most of my older relatives and the best I could hope for was to top out at 160 and not become diabetic. Now I'm seeing my overeating as a crutch I threw away, an unhealthy way of mourning for a part of my life that ended, and I'm feeling uncharacteristically optimistic about the future.
Diet Calendar Entries for 03 July 2017:
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937 kcal
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Fat: 29.34g | Prot: 34.03g | Carb: 107.66g.
Breakfast: Coffee with Milk, Lucerne Cream Cheese Spread, Safeway Blueberry Bagel. Lunch: Strawberries. Dinner: Beer, Corn, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Strawberries, Coffee with Milk. more...
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1393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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