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wkawkzh
Journal
03 Jul 17
wkawkzh's Journal, 03 July 2017
wkawkzh's Profile
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Weigh In record (no journal entry) for 03 July 2017
179.0 lb
Lost so far:
9.5 lb
.
Still to go:
46.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 July 2017:
2052 kcal
Fat: 67.22g | Prot: 69.79g | Carb: 294.05g.
Breakfast:
UCC 블랙커피.
Lunch:
나물비빔밥.
Dinner:
공기밥, 농심 짜왕.
Snacks/Other:
호두, 아몬드, 노가리, 아몬드, 노가리.
more...
2903 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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