Weigh In record (no journal entry) for 02 July 2017
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265.4 lb
Lost so far: 9.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1548 kcal
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Fat: 58.40g | Prot: 60.60g | Carb: 208.39g.
Breakfast: Del Monte Mixed Fruit Cup, Peanut Butter, Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Lunch: Kraft Light Ranch Reduced Fat Dressing, Wild Harvest Organic Spring Mix Salad, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Bragg Organic Apple Cider Vinegar, Chili Powder, Cucumber (with Peel), Tomatoes. more...
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steady weight
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