Weigh In record (no journal entry) for 01 July 2017
|
422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1090 kcal
|
Fat: 58.59g | Prot: 50.86g | Carb: 104.54g.
Breakfast: Deli Sliced Ham, Egg, Land O'Lakes Sliced American Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Enriched White Sandwich Bread. Lunch: Fresh & Easy Pastrami Sandwich, Silvergreens Hand-Cut French Fries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|