Weigh In record (no journal entry) for 30 June 2017
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2017:
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1141 kcal
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Fat: 10.63g | Prot: 65.89g | Carb: 115.49g.
Lunch: 나물비빔밥. Dinner: 닭가슴살, 양파, 셀러리, 배추, 당근, 모짜렐라 치즈, 양송이버섯, 토마토, 숙주볶음, 파프리카, 녹색 올리브, 화이트 식사용 와인. Snacks/Other: UCC 블랙커피, 북어포. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 7 hours, Studying - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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