Weigh In record (no journal entry) for 30 June 2017
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172.2 lb
Lost so far: 33.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1248 kcal
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Fat: 76.97g | Prot: 112.37g | Carb: 31.76g.
Breakfast: XXL Nutrition Whey Isolate, Walnoten, Amandelen. Lunch: Biologische Pindakaas Pindakaas, Rijstewafels Rijstewafel, Walnoten, Amandelen. Dinner: AH Knakworst, Augurken, Calvé Slasaus Halfvol, Witlof, C1000 Jonge Goudse Kaas 48+, Uien, Groene Paprika, Champignons, Slagersachterham Plus Ham, Gebakken Ei zonder Vet, Gebakken Ei. more...
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losing 1.5 lb a week
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