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Yup -- the wheat flour scone was tasty and now it has cleared out my system. I wasn't really sick though. Sometimes, when I make a really big mistake, I don't just have gas and diarrhea, I really feel sick with headache, muscle aches and the sweats -- just nasty. But I got off pretty easy this time. It may sound strange, but I think that I can get away with the wheat better if the item I eat is high fat. Something happens with the combination of the flour and the fat that somehow makes it less objectionable to my poor struggling digestive system.
But I'll be careful the next 10 days so I don't have to get on an airplane feeling uncertain. By the way, I learned an unfortunate but valuable lesson on the plane to Las Vegas last month: Don't put yogurt in your carry on bag unless it's in a ziplock bag! The air pressure in the plane causes leaks and it makes a very big mess. So now I keep a ziplock in my carryon so I can buy yogurt at the airport and have it on long plane flights since I can't possibly eat anything they sell on the plane. That flight to Vegas is 3 hrs 45 min, assuming no delays, and you could starve to death!
Diet Calendar Entries for 29 June 2017:
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1451 kcal
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Fat: 58.87g | Prot: 93.24g | Carb: 144.96g.
Breakfast: Trader Joe's Chocolate Chip Scones, Milk (Nonfat). Lunch: Green Giant Fresh Baby Cut Carrots, 365 Organic Sweet Relish, 365 Organic Light Mayonnaise, Wild Coho Salmon. Dinner: Hormel Natural Choice Uncured Bacon, Tine Jarlsberg Lite Cheese, Cooked Egg Yolk, Cooked Egg White, Raspberries, Honeydew Melon, Strawberries, Blueberries, Green Valley Organics Lactose Free Blueberry Yogurt. Snacks/Other: Crofter's Organic Strawberry Spread, 365 Organic Original Instant Oatmeal, Green & Black's Organic 70% Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...
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2101 kcal
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Activities & Exercise:
Household Chores/Light - 10 minutes, Shopping - 30 minutes, Clearing/washing dishes - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking in Kitchen - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute, Sitting - 4 hours, Playing with dog - 15 minutes, Standing - 29 minutes, Driving - 1 hour and 50 minutes. more...
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