Weigh In record (no journal entry) for 29 June 2017
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2133 kcal
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Fat: 99.95g | Prot: 60.38g | Carb: 259.71g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Little Salad Bar Chunky Bleu Cheese Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Dairy Queen Chicken Fingers. Dinner: Rice-A-Roni Rice Pilaf, Great Value Tartar Sauce, Boneheads Asian Slaw, Apples, Trader Joe's Hass Avocado, Wegmans Fish Sticks, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 7.0 lb a week
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