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I admit it. I ate a delicious chocolate chip scone this morning for breakfast. I will likely pay a price tomorrow, but I'm not worried about it weight-wise. Wheat flour makes me so ill, I don't think I actually absorb any calories from it. Usually, when I have one of my "OMG, I must enjoy a baked good!" fits, I generally go for the Saturday morning maple-bacon donuts at Dinkels Bakery. But I just go it in my head today that I wanted a chocolate chip scone, so I brought my own lactose-free milk in a thermos, and got myself a scone, and sat outside on a bench in the shade and savored that scone. It was very good. I hope I don't pay too badly for it tomorrow, as I have a busy day. But at least I got it out of my head. I guess I can't say that I got it out of "my system" until I see what happens tomorrow.
Diet Calendar Entries for 29 June 2017:
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1451 kcal
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Fat: 58.87g | Prot: 93.24g | Carb: 144.96g.
Breakfast: Trader Joe's Chocolate Chip Scones, Milk (Nonfat). Lunch: Green Giant Fresh Baby Cut Carrots, 365 Organic Sweet Relish, 365 Organic Light Mayonnaise, Wild Coho Salmon. Dinner: Hormel Natural Choice Uncured Bacon, Tine Jarlsberg Lite Cheese, Cooked Egg Yolk, Cooked Egg White, Raspberries, Honeydew Melon, Strawberries, Blueberries, Green Valley Organics Lactose Free Blueberry Yogurt. Snacks/Other: Crofter's Organic Strawberry Spread, 365 Organic Original Instant Oatmeal, Green & Black's Organic 70% Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...
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2101 kcal
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Activities & Exercise:
Household Chores/Light - 10 minutes, Shopping - 30 minutes, Clearing/washing dishes - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking in Kitchen - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute, Sitting - 4 hours, Playing with dog - 15 minutes, Standing - 29 minutes, Driving - 1 hour and 50 minutes. more...
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