Weigh In record (no journal entry) for 29 June 2017
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2292 kcal
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Fat: 104.21g | Prot: 163.20g | Carb: 175.01g.
Breakfast: Sweet Cherries, Egg White, Raisins (Seedless), Cinnamon, Oats, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Chicken Breast, Sweet Potato. Dinner: Avocados, Lamb Ribs, Egg (Whole), Chicken Breast. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Canderel Milk Chocolate (85g), Egg White, Salami, Rainbow Chicken Viennas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Energy Bar Peanut Butter, Dried Mango, Golden Delicious Apples. more...
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2721 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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