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Was able to exercise some today. It felt good to move my body and not have it hurt. I look forward to next week getting back into my routine.
Diet Calendar Entries for 24 February 2012:
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2091 kcal
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Fat: 71.35g | Prot: 79.27g | Carb: 294.52g.
Breakfast: Kisses Hugs, Butter, Whole Wheat Bread, Bananas, Skim Chocolate Milk. Lunch: Pepper Jack Cheese, Low Fat Strawberry Yogurt, Banana Bread (with Margarine), Triscuit Crackers Original, Soft Granola Bars. Dinner: Pizza with Meat and Vegetables, Skim Chocolate Milk. Snacks/Other: Empower - Pomegranate Acai Berry. more...
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3226 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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