Weigh In record (no journal entry) for 27 June 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1812 kcal
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Fat: 68.42g | Prot: 88.38g | Carb: 216.27g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: KFC Sweet Life Sugar Cookie, KFC Buttery Spread, KFC Pepsi (16 oz), KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw. Dinner: Molasses Cookies, Kroger Fruit on the Bottom Yogurt - Black Cherry, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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losing 1.8 lb a week
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