|
Well I'm down to 208 so I went under the 210 lbs I got stuck at last time I tried this in 2011. Managing carb intake and confusing my body with different activities is doing the trick.
I'm still only exercising about 1/2 hour a day which is manageable without making it tedious. I am currently switching between stationary bike, elliptical, and a weight bench (leg curls, butterfly and chest weight bench). It's a fact that even a minimal ammount of weight lifting converts your muscles into a fat burning factory, combined with low carbs which reduces insulin spikes that normally slow down fat oxydization.
Today I put together a pretty good peanut meatball and pasta dish with shirataki noodles that added up to 19 carbs, which is about 65 carbs less than it would have been with regular pasta. I love shirataki noodles they are so good and only have 1 carb per serving!!
Diet Calendar Entries for 24 February 2012:
|
1757 kcal
|
Fat: 120.80g | Prot: 109.73g | Carb: 50.32g.
Breakfast: Sugar Free French Vanilla, Cremora Non-Dairy Coffee Creamer, Shredded Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Creamy Peanut Butter, SPICEWORLD GARLIC MINCED, Light Sour Cream, miracle noodles angle hair, Tomatoes, Broccoli Slaw, Homestyle Meatballs. Dinner: side salad, Chicken Wings. Snacks/Other: Clementines, Sugar Free French Vanilla, Cremora Non-Dairy Coffee Creamer. more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Hiking - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
|