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😊😊😊
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230.8 lb
Lost so far: 22.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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445 kcal
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Fat: 38.86g | Prot: 19.79g | Carb: 3.02g.
Breakfast: Café, Ovo Mexido, Sadia Margarina Qualy Cremosa, Zero-Cal Adoçante, Tirol Nata. Snacks/Other: Leão Chá de Camomila, Leão Chá de Hortelã. more...
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losing 3.9 lb a week
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