Weigh In record (no journal entry) for 24 February 2012
|
151.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1953 kcal
|
Fat: 77.79g | Prot: 86.78g | Carb: 225.15g.
Breakfast: Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral. Dinner: Pudim Diet Chocolate, Bananas, Iogurte Molico Morango, Hot Pocket X-Picanha, Picolé Moça Fiesta Brigadeiro. Snacks/Other: Margarine, Biscoito Cream Cracker, Iogurte Molico Morango, Feijão Tropeiro, Arroz Branco Cozido, Fried Egg, French Fries (Small), Meat, Bananas. more...
|
|
2076 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|