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This week has been a little crazy so I haven't exercised liked I hope too, but the good news is is that my back is better so I can start really exercising again, yay!
Diet Calendar Entries for 23 February 2012:
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2248 kcal
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Fat: 72.80g | Prot: 87.88g | Carb: 326.68g.
Breakfast: Bananas, Milk (Nonfat), Skim Chocolate Milk, Granola. Lunch: Pepper Jack Cheese, Soft Granola Bars, Banana Bread (with Margarine), Low Fat Strawberry Yogurt, Triscuit Crackers Original. Dinner: Skim Chocolate Milk, Cheddar Cheese, Chili Con Carne. Snacks/Other: Yakult, Doughnuts (Plain), Empower - Pomegranate Acai Berry. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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