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gragggrant
Journal
24 Jun 17
gragggrant's Journal, 24 June 2017
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Weigh In record (no journal entry) for 24 June 2017
160.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
1320 kcal
Fat: 59.76g | Prot: 53.15g | Carb: 154.96g.
Breakfast:
Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Silk Original Soymilk.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers.
Dinner:
Dr. Pepper Diet Dr. Pepper (Can), Angie's Boom Chicka Pop Salted Caramel Popcorn, Kroger Chicken Salad Croissant Sandwich.
more...
2012 kcal
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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