Weigh In record (no journal entry) for 23 June 2017
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419.0 lb
Lost so far: 38.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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898 kcal
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Fat: 38.68g | Prot: 24.33g | Carb: 123.72g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Apples. Lunch: Mayonnaise, Great Value Enriched White Sandwich Bread, Deli Sliced Ham, Roma Tomatoes, Tortilla Corn Chips, Land O'Lakes Sliced American Cheese. more...
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losing 10.5 lb a week
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