Weigh In record (no journal entry) for 23 June 2017
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225.7 lb
Lost so far: 34.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1781 kcal
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Fat: 79.21g | Prot: 78.05g | Carb: 223.54g.
Breakfast: Sweet Red Peppers, Avocados, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Dinner: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, DeMet's Flipz Milk Chocolate Covered Pretzels, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Popchips Potato Ridges, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Calbee Snapea Crisps. more...
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2505 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 1.4 lb a week
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gogaryw's weight history
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