Weigh In record (no journal entry) for 23 February 2012
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221.4 lb
Lost so far: 92.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1080 kcal
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Fat: 49.14g | Prot: 120.23g | Carb: 49.29g.
Breakfast: Strawberries, 2% String Cheese Sticks. Lunch: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Kalamata Olive Hummus, Tortilla Chips with Lime. Dinner: Cauliflower, Original Spray, Sea Salt, Light Soft Spread, Grilled Tilapia (Gorton's). Snacks/Other: Pistachio Nuts, Cranberry Turkey Burger. more...
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losing 2.8 lb a week
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