Weigh In record (no journal entry) for 21 June 2017
|
203.8 lb
Lost so far: 4.5 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
551 kcal
|
Fat: 31.23g | Prot: 14.16g | Carb: 58.88g.
Breakfast: Powerbar (Fortified High Energy Bar). Dinner: Avocados. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
relaxio's weight history
|