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Slept well, up at 6:30 to go to spa to exercise. Went to cvs and Walmart and bilo. Got Harry a Father's Day card and took it by his house....Angie is fixing supper for him and the grandkids. Went out to the spa again after supper. Doing some laundry and cooked some fresh corn on the cob to use this week and prepped vegetables for fried rice and salads.
Diet Calendar Entries for 18 June 2017:
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1272 kcal
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Fat: 44.43g | Prot: 43.49g | Carb: 171.70g.
Breakfast: Bacon, Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, King's Hawaiian Hawaiian Sweet Hamburger Buns. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Captain D's Clam Strips, McDonald's Hamburger. Snacks/Other: Popcornopolis Caramel Corn. more...
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3338 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Singing - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour. more...
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