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Back from bfs and back on track.
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146.2 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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1129 kcal
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Fat: 52.04g | Prot: 41.10g | Carb: 134.51g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Apples & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: banana, Sugar Free Jam, Peanut Butter. Dinner: Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, roasted pork, 100% Whole Wheat Bread. more...
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2016 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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steady weight
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