Weigh In record (no journal entry) for 15 June 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2742 kcal
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Fat: 140.23g | Prot: 153.36g | Carb: 224.06g.
Breakfast: Smokey Bones Big Mac and Cheese Side, Smokey Bones Hand Pulled Pork, Smokey Bones 1/4 BBQ Chicken, Apples, Safeway Dry Roasted Peanuts. Lunch: Corner Bakery Cafe Uptown Turkey on Harvest Bread, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 14.0 lb a week
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