Weigh In record (no journal entry) for 14 June 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1811 kcal
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Fat: 79.87g | Prot: 86.48g | Carb: 198.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Enriched White Sandwich Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Deli Sliced Ham, Great Value Enriched White Sandwich Bread, Apples. Dinner: Wendy's French Fries (Medium), Wendy's Grilled Chicken Sandwich. more...
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losing 14.0 lb a week
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