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Mwhyte40
Journal
13 Jun 17
Mwhyte40's Journal, 13 June 2017
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Weigh In record (no journal entry) for 13 June 2017
157.8 lb
Lost so far:
52.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
988 kcal
Fat: 43.15g | Prot: 60.39g | Carb: 92.52g.
Breakfast:
Starbucks Skinny Mocha (Tall), Scrambled Egg (Whole, Cooked), Beef Steak.
Lunch:
Southern Home Chicken Salad, Mixed Salad Greens.
Dinner:
McDonald's Breakfast Burrito.
Snacks/Other:
2% Fat Milk, YoCrunch Fruit Loops Cereal Bowl.
more...
2082 kcal
Activities & Exercise:
Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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