Weigh In record (no journal entry) for 20 February 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1135 kcal
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Fat: 85.32g | Prot: 53.03g | Carb: 36.87g.
Breakfast: Organic Ground Flaxseed, Half & Half, Espresso Coffee, Butter, Fried Egg, Strawberries, Cream Top Plain Yogurt. Dinner: Butter, Cabbage, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: String Cheese, Almonds, String Cheese, Heavy Cream, Peaches. more...
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gaining 7.0 lb a week
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