Weigh In record (no journal entry) for 12 June 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1303 kcal
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Fat: 62.49g | Prot: 58.89g | Carb: 132.85g.
Lunch: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Small). Dinner: Peach, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Trader Joe's Hass Avocado. more...
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gaining 14.0 lb a week
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