Don_Jorgito's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

187.2 lb Lost so far: 13.4 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1559 kcal

Fat: 47.93g | Prot: 85.58g | Carb: 116.02g. Breakfast: Sugar, Espresso Coffee, Fuji Apples. Lunch: wine, custard, beef steak, Lasagna. Dinner: Oranges. more...

2634 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 3.1 lb a week

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Don_Jorgito's Journal, 20 February 2012

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