Weigh In record (no journal entry) for 11 June 2017
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1006 kcal
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Fat: 75.49g | Prot: 26.47g | Carb: 37.28g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Celery, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Spinach (from Fresh). Dinner: Thousand Island Dressing, Marketside Field Greens Salad, Baked or Broiled Scallops, Shrimp, Archer Farms Mini Crab Cakes, Tilapia (Fish). Snacks/Other: Riesling Wine, Peloponnese Kalamata Olives. more...
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losing 0.7 lb a week
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