Mal321's Journal, 10 June 2017

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Weigh In record (no journal entry) for 10 June 2017

137.3 lb Lost so far: 14.8 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2017:

572 kcal

Fat: 8.57g | Prot: 31.12g | Carb: 94.07g. Breakfast: Nutritious smoothie, Coffee. Lunch: Mushroom Soup with green peas. more...

1681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Mal321's Journal, 10 June 2017

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