Weigh In record (no journal entry) for 18 February 2012
|
168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
3148 kcal
|
Fat: 54.59g | Prot: 106.81g | Carb: 281.70g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Diet Snapple Peach Iced Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: 6" Turkey Breast, Pepperjack Cheese. Snacks/Other: Celebration Ale, Budweiser Beer, Sriracha Hot Chili Sauce, Chocolate Peanut Butter, Absolutely Zero, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, TLC Chewy Granola Bars - Honey Almond Flax, 90 Minute IPA. more...
|
|
2561 kcal
|
Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|