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imcdermo
Journal
17 Feb 12
imcdermo's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
146.2 lb
Lost so far:
4.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
696 kcal
Fat: 8.57g | Prot: 13.39g | Carb: 58.72g.
Lunch:
beef , stir fry vegetables, brown rice.
Dinner:
Harvest Hodgepodge.
Snacks/Other:
Sauvignon Blanc Wine, Clif Bar Mini: Oatmeal Raisin Walnug.
more...
1955 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 30 minutes, Pilates - 10 minutes.
more...
losing 9.8 lb a week
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