Weigh In record (no journal entry) for 06 June 2017
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1151 kcal
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Fat: 57.90g | Prot: 48.68g | Carb: 88.61g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Nachos with Beef and Cheese. Dinner: Ranch Salad Dressing, Butter, Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Kam Yen Jan Chinese Style Sausage, The Snack Artist Party Mix, Beer, Watermelon, Coffee with Milk. more...
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1653 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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