Weigh In record (no journal entry) for 05 June 2017
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2393 kcal
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Fat: 121.68g | Prot: 151.94g | Carb: 167.86g.
Breakfast: Egg White, Raisins (Seedless), Sweet Cherries, Cinnamon, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar, Oats. Lunch: Egg (Whole), Cheddar Cheese, Tomatoes, Avocado, Sliced Ham, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Woolworths Mixed Vegetables, Potato, Lamb Chop. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Instant Powder), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Chicken Drumstick Meat and Skin, Droewors, Guacamole, Woolworths Cooked Chicken Ham, Hamburger or Hotdog Rolls, Chicken Wing Meat and Skin, Apples. more...
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losing 3.1 lb a week
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