Weigh In record (no journal entry) for 04 June 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2303 kcal
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Fat: 94.89g | Prot: 112.71g | Carb: 246.29g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Water, Grilled Chicken (Skin Not Eaten). Dinner: McDonald's Hamburger, McDonald's French Fries (Medium), McDonald's Double Hamburger, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. Snacks/Other: Pecan Pie (Individual Size or Tart), Decaffeinated Coffee. more...
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2845 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 50 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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