Ideal Weight's Journal, 03 June 2017

Been off track for a few weeks. This is three weeks of not really tracking, paying attention or weighing.
237.6 lb Lost so far: 8.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2017:
1669 kcal Fat: 68.29g | Prot: 73.95g | Carb: 205.33g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee, Cream (Half & Half). Lunch: Einstein Brothers Bagels Fruit Cup, Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Create-your-own pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
2635 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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Comments 
I have to weigh every day or I will lose sight of my goals. When I'm up a lb or 2 I know what I did wrong and try not to repeat that again 
03 Jun 17 by member: Bryan Owen

     
 

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