Weigh In record (no journal entry) for 03 June 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2472 kcal
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Fat: 94.47g | Prot: 97.16g | Carb: 278.49g.
Breakfast: Great Value Enriched White Sandwich Bread, Land O'Lakes Spreadable Butter with Canola Oil, Deli Sliced Ham, Egg, Land O'Lakes Sliced American Cheese. Lunch: Mighty Taco Super Mighty Burrito, Mighty Taco Nachos Deluxe, Publix Red Seedless Grapes, Plums. Dinner: Dole Frozen Mixed Fruit, Brownie, Milk Chocolate Candies, Rold Gold Classic Style Pretzel Rods, Wegmans Roast Beef Sub (Medium). Snacks/Other: Guinness Draught. more...
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losing 10.5 lb a week
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