Weigh In record (no journal entry) for 16 February 2012
|
205.0 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1630 kcal
|
Fat: 51.70g | Prot: 86.92g | Carb: 197.87g.
Breakfast: Freshly Squeezed Orange Juice, Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Magere Kwark Aardbei, White Sauce (Medium), Mixed Vegetables (Frozen), White Rice, Chicken. Snacks/Other: Pindakaas St. Noot, Brown Rice Cakes. more...
|
|
3071 kcal
|
Activities & Exercise:
Horseback Riding - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|