imcdermo's Journal, 15 February 2012

146.0 lb Lost so far: 4.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 74.12g | Prot: 94.29g | Carb: 187.28g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Apples & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: california roll, yakitori. Snacks/Other: Sauvignon Blanc Wine, Cheddar Cheese Sticks, Honeycrisp Apples. more...

2013 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...